Lisa Kastanis 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
January 20, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 572 | 21 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 21 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 22 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 22 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 22 |
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Workout Graph
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