Lisa Kastanis 10:00 row
1,923
Meters
10:00.0
Time
2:36.0
Pace
101
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
February 03, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 20 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 19 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 20 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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