Lisa Kastanis 3x5:00/1:00r row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 27, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 27 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-minute intervals with a 1-minute rest between x 3.