Lisa Kastanis 2x10:00/2:00r row
4,097
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 102 |
January 19, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 25 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 24 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 26 | |
| r47 |
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Workout Graph
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