Lisa Kastanis 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
91
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 104 |
January 13, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 21 |
| 2:44.0 | 482 | 2:50.1 | 71 | 544 | 23 |
| 5:28.0 | 492 | 2:46.6 | 76 | 560 | 22 |
| 8:12.0 | 498 | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 331 | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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