Lisa Kastanis 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
90
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 103 |
January 16, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 21 |
| 2:44.0 | 482 | 2:50.1 | 71 | 544 | 23 |
| 5:28.0 | 492 | 2:46.6 | 76 | 560 | 21 |
| 8:12.0 | 492 | 2:46.6 | 76 | 560 | 20 |
| 10:00.0 | 323 | 2:47.1 | 75 | 557 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.