Lisa Kastanis 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 103 |
January 16, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 25 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 26 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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