Lisa Kastanis

Log

Date Workout Score Ave Comments Action
01/08/25 6:06 1,073m 2:50.5

Warm-Up.

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01/07/25 50:00 9,608m 2:36.1

Pulse 116bpm upon completion.

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01/04/25 5:00 845m 2:57.5

Cool Down.

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01/04/25 8x1:00/2:00r 1,788m 2:14.2

8x1:00/2:00r (~2:14)

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01/04/25 1x1:00/2:00r 224m 2:13.9

1 x 1:00 @ 2:14

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01/04/25 10:00 1,829m 2:44.0

Warm-Up.

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01/02/25 45:00 8,764m 2:34.0 View workout
01/01/25 30:00 6,045m 2:28.8 View workout
12/29/24 1:00:00 11,547m 2:35.8 View workout
12/27/24 45:00 8,457m 2:39.6 View workout
12/26/24 1:00:00 10,919m 2:44.8 View workout
12/24/24 45:00 8,353m 2:41.6 View workout
12/19/24 30:00 5,978m 2:30.5 View workout
12/17/24 30:06 5,996m 2:30.6 View workout