Lisa Kastanis 45:00 row
8,457
Meters
45:00.0
Time
2:39.6
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 105 |
December 27, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,457 | 2:39.6 | 86 | 596 | 23 |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 23 |
| 18:00.0 | 1,679 | 2:40.8 | 84 | 589 | 22 |
| 27:00.0 | 1,676 | 2:41.0 | 84 | 588 | 23 |
| 36:00.0 | 1,706 | 2:38.2 | 88 | 603 | 23 |
| 45:00.0 | 1,735 | 2:35.6 | 93 | 619 | 25 |
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Workout Graph
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