Lisa Kastanis 45:00 row
8,764
Meters
45:00.0
Time
2:34.0
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 104 |
January 02, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,764 | 2:34.0 | 96 | 629 | 25 |
| 9:00.0 | 1,738 | 2:35.3 | 93 | 621 | 26 |
| 18:00.0 | 1,755 | 2:33.8 | 96 | 630 | 26 |
| 27:00.0 | 1,732 | 2:35.8 | 92 | 617 | 26 |
| 36:00.0 | 1,766 | 2:32.8 | 98 | 637 | 24 |
| 45:00.0 | 1,774 | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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