Lisa Kastanis 1x1:00/2:00r row
224
Meters
1:00.0
Time
2:13.9
Pace
13
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 459 |
| Overall Time | 3:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 103 |
January 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r235 |
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Workout Graph
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1 x 1:00 @ 2:14