Lisa Kastanis 30:06 row
5,996
Meters
30:06.9
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 17, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,996 | 2:30.6 | 102 | 652 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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