Lisa Kastanis 10:00 row
1,829
Meters
10:00.0
Time
2:44.0
Pace
95
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 104 |
January 04, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 22 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 23 |
| 5:28.0 | 500 | 2:44.0 | 79 | 573 | 22 |
| 8:12.0 | 500 | 2:44.0 | 79 | 573 | 22 |
| 10:00.0 | 329 | 2:44.1 | 79 | 572 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-Up.