Lisa Kastanis 8x1:00/2:00r row
1,788
Meters
8:00.0
Time
2:14.2
Pace
103
Calories
| Rest Distance | 2,929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 104 |
January 04, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | |
| r2,929 |
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Workout Graph
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8x1:00/2:00r (~2:14)