Lisa Kastanis 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 103 |
January 01, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 29 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 29 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 26 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 29 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 31 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 30 |
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Workout Graph
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