Lisa Kastanis 1:00:00 row
10,919
Meters
1:00:00.0
Time
2:44.8
Pace
569
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 105 |
December 26, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,919 | 2:44.8 | 78 | 568 | 21 |
| 12:00.0 | 2,163 | 2:46.4 | 76 | 561 | 22 |
| 24:00.0 | 2,192 | 2:44.2 | 79 | 571 | 21 |
| 36:00.0 | 2,187 | 2:44.6 | 78 | 570 | 21 |
| 48:00.0 | 2,135 | 2:48.6 | 73 | 551 | 21 |
| 1:00:00.0 | 2,241 | 2:40.6 | 84 | 590 | 24 |
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Workout Graph
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