Lisa Kastanis 5:00 row
845
Meters
5:00.0
Time
2:57.5
Pace
40
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 104 |
January 04, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 22 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 21 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 20 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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