Lisa Kastanis 1:00:00 row
11,316
Meters
1:00:00.0
Time
2:39.0
Pace
598
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 103 |
January 11, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,316 | 2:39.0 | 87 | 599 | 25 |
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 23 |
| 24:00.0 | 2,277 | 2:38.1 | 89 | 604 | 25 |
| 36:00.0 | 2,243 | 2:40.4 | 85 | 591 | 25 |
| 48:00.0 | 2,294 | 2:36.9 | 91 | 611 | 26 |
| 1:00:00.0 | 2,378 | 2:31.3 | 101 | 647 | 27 |
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Workout Graph
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