Lisa Kastanis 3x12:00/3:00r row
7,179
Meters
36:00.0
Time
2:30.4
Pace
392
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 104 |
January 08, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,179 | 2:30.4 | 103 | 653 | 25 | |
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 24 | |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 26 | |
| 12:00.0 | 2,399 | 2:30.0 | 104 | 656 | 26 | |
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12:00 x 3 (@2:30-2:32) w/ 3:00 rest x 2; Pulse 102bpm upon completion