Lisa Kastanis 20:00 row
3,892
Meters
20:00.0
Time
2:34.1
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 103 |
January 13, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 26 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 27 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 26 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 26 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 28 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 27 |
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Workout Graph
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