Lisa Kastanis 20:00 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 124 |
February 03, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 22 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 22 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 22 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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