Lisa Kastanis 1:00:00 row
11,397
Meters
1:00:00.0
Time
2:37.9
Pace
607
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 103 |
January 17, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,397 | 2:37.9 | 89 | 605 | 22 |
| 12:00.0 | 2,242 | 2:40.5 | 85 | 590 | 21 |
| 24:00.0 | 2,167 | 2:46.1 | 76 | 562 | 21 |
| 36:00.0 | 2,328 | 2:34.6 | 95 | 625 | 23 |
| 48:00.0 | 2,339 | 2:33.9 | 96 | 630 | 23 |
| 1:00:00.0 | 2,322 | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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