Lisa Kastanis 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 25, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 18 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 21 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 19 |
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Workout Graph
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