April Schulz

Log

Date Workout Score Ave Comments Action
01/21/25 5x5:00/2:00r 4,608m 2:42.7

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbj…

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01/20/25 2:55 518m 2:49.1 View workout
01/18/25 5x750m/1:00r 19:33.5 2:36.4

Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…

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01/17/25 20:00 3,957m 2:31.6

Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdf…

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01/15/25 3x750m/1:00r 10:42.6 2:22.8

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

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01/14/25 8x500m/2:00r 20:48.3 2:36.0

Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6K…

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01/13/25 3x750m/3:00r 11:38.2 2:35.1

Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOt…

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01/10/25 3x750m/2:00r 11:05.8 2:27.9

Short - 3 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/LnUQ97uxTRKXug-QG-A…

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01/09/25 5000m 27:10.7 2:43.0

Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.…

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01/08/25 2:46 516m 2:41.7 View workout
01/07/25 4x6:00/3:00r 4,743m 2:31.8

Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr…

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01/06/25 4x10:00/2:00r 7,143m 2:47.9

Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o…

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01/04/25 58:03 9,597m 3:01.4 View workout
01/03/25 3:24 519m 3:17.0 View workout
01/03/25 5000m 26:29.2 2:38.9

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD
app.…

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12/28/24 6x2000m/2:00r 1:10:19.9 2:55.8

Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/t…

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12/26/24 4x500m/2:00r 9:45.4 2:26.3

Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…

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12/21/24 4x12:00/4:00r 8,103m 2:57.7

Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-…

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12/20/24 3:01 517m 2:55.7 View workout
12/20/24 4x1000m/1:00r 20:26.1 2:33.2

Short - 4 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/38vtGMSGRxG2QFJyN0…

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12/18/24 v1:00/2:00r...5 2,958m 2:32.1 View workout
12/15/24 5x1500m/2:00r 38:02.5 2:32.1

Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB…

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12/13/24 8x3:00/1:00r 4,547m 2:38.3

Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26h…

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12/12/24 3:02 518m 2:55.6 View workout
12/12/24 5000m 26:11.3 2:37.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD
app.…

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