April Schulz 5000m row
5,000
Meters
26:29.2
Time
2:38.9
Pace
264
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 120 |
January 03, 2025 16:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.2 | 5,000 | 2:38.9 | 87 | 600 | 24 | 140 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 | 146 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 24 | 139 |
| 5:57.5 | 3,000 | 2:58.7 | 61 | 510 | 21 | 123 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 582 | 24 | 144 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 28 | 157 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - C2 Row WOD
app.erg.zone/w/bpPBx2R8QQSfkXAS7mkzVQ