April Schulz 6x2000m/2:00r row
12,000
Meters
1:10:19.9
Time
2:55.8
Pace
609
Calories
119
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,115 |
| Overall Time | 1:22:19.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1642 |
| Drag Factor | 116 |
December 28, 2024 12:02:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.9 | 12,000 | 2:55.8 | 64 | 521 | 23 | 119 |
| 11:46.7 | 2,000 | 2:56.6 | 63 | 518 | 23 | 117 |
| 11:36.6 | 2,000 | 2:54.1 | 66 | 528 | 23 | 127 |
| 11:32.0 | 2,000 | 2:53.0 | 68 | 532 | 23 | 123 |
| 11:54.8 | 2,000 | 2:58.7 | 61 | 511 | 23 | 120 |
| 11:37.4 | 2,000 | 2:54.3 | 66 | 527 | 23 | 116 |
| 11:52.4 | 2,000 | 2:58.1 | 62 | 513 | 24 | 117 |
| r1,115 |
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Workout Graph
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Long - 6 x 2000m rate change 22-24 / 2 min easy - C2 Row WOD
app.erg.zone/w/tUUp-9BdREe3VRMvHPmr-A