April Schulz 4x1000m/2:00r row
4,000
Meters
20:10.0
Time
2:31.2
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 28:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
January 27, 2025 17:07:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,000 | 2:31.2 | 101 | 648 | 26 | 133 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 26 | 127 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 | 134 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 26 | 138 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 26 | 135 |
| r1,200 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/501EEdSRR2uae8PxAmktsQ