April Schulz 5x5:00/2:00r row
4,608
Meters
25:00.0
Time
2:42.7
Pace
237
Calories
113
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 119 |
January 21, 2025 16:48:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,608 | 2:42.7 | 81 | 579 | 24 | 113 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 107 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 115 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 110 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 115 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 118 |
| r1,459 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA