April Schulz 4x6:00/3:00r row
4,743
Meters
24:00.0
Time
2:31.8
Pace
256
Calories
130
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 120 |
January 07, 2025 17:26:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,743 | 2:31.8 | 100 | 644 | 26 | 130 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 26 | 127 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 26 | 128 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 | 135 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | 133 |
| r1,564 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Row WOD
app.erg.zone/w/RglF-FD7TLGOfs6Lr1XzFQ