April Schulz 6x3:00/2:00r row
3,664
Meters
18:00.0
Time
2:27.3
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 118 |
February 24, 2025 18:26:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,664 | 2:27.3 | 109 | 676 | 26 | 139 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 126 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 140 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 140 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 143 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | 144 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 143 |
| r1,727 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw