April Schulz 8x500m/2:00r row
4,000
Meters
20:48.3
Time
2:36.0
Pace
211
Calories
121
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 36:48.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 121 |
January 14, 2025 17:08:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 4,000 | 2:36.0 | 92 | 617 | 26 | 121 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | 104 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 | 120 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 120 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 27 | 125 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 124 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 27 | 128 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | 123 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 129 |
| r2,205 |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/mygSArD_T2SvdNiE6KGygQ