April Schulz 3x750m/3:00r row
2,250
Meters
11:38.2
Time
2:35.1
Pace
119
Calories
123
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:38.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 120 |
January 13, 2025 18:15:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,250 | 2:35.1 | 94 | 622 | 23 | 123 |
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 23 | 119 |
| 3:57.6 | 750 | 2:38.4 | 88 | 603 | 23 | 124 |
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 26 | 129 |
| r1,474 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Row WOD
app.erg.zone/w/rFwEZIzGTACN1k3vcOtf4Q