April Schulz 5x750m/1:00r row
3,750
Meters
19:33.5
Time
2:36.4
Pace
198
Calories
133
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 24:33.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 18, 2025 12:04:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,750 | 2:36.4 | 91 | 614 | 23 | 133 |
| 3:59.9 | 750 | 2:39.9 | 86 | 594 | 20 | 128 |
| 3:50.4 | 750 | 2:33.6 | 97 | 632 | 24 | 134 |
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 27 | 142 |
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 24 | 137 |
| 4:07.6 | 750 | 2:45.0 | 78 | 567 | 21 | 127 |
| r692 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA