April Schulz 2x4000m/4:00r row
8,000
Meters
41:38.4
Time
2:36.1
Pace
427
Calories
151
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 49:38.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
January 29, 2025 17:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.4 | 8,000 | 2:36.1 | 92 | 616 | 24 | 151 |
| 21:02.9 | 4,000 | 2:37.8 | 89 | 606 | 24 | 150 |
| 20:35.6 | 4,000 | 2:34.4 | 95 | 626 | 24 | 154 |
| r1,056 |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/SDhTXCAxQAicq5L209wklg