April Schulz 5000m row
5,000
Meters
27:10.7
Time
2:43.0
Pace
259
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 119 |
January 09, 2025 16:07:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 5,000 | 2:43.0 | 81 | 577 | 25 | 130 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 27 | 127 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 576 | 26 | 128 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 518 | 23 | 121 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 557 | 25 | 130 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 27 | 146 |
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Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - C2 Row WOD
app.erg.zone/w/U1NLl0e4QDa03S700rDezQ