April Schulz 3x750m/1:00r row
2,250
Meters
10:42.6
Time
2:22.8
Pace
126
Calories
135
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 13:42.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 119 |
January 15, 2025 18:02:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,250 | 2:22.8 | 120 | 713 | 26 | 135 |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 27 | 122 |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 25 | 140 |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 26 | 144 |
| r471 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz-Og