April Schulz 20:00 row
3,957
Meters
20:00.0
Time
2:31.6
Pace
213
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
January 17, 2025 16:45:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 23 | 134 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 126 |
| 8:00.0 | 778 | 2:34.2 | 95 | 628 | 23 | 131 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 138 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 24 | 138 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 139 |
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Workout Graph
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Short - 20 minutes with bursts - C2 Row WOD
app.erg.zone/w/1GhcwgPdQ8uxVMmsdfTvWg