April Schulz 4x750m/2:00r row
3,000
Meters
15:11.6
Time
2:31.9
Pace
162
Calories
121
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 23:11.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 118 |
January 22, 2025 16:44:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,000 | 2:31.9 | 100 | 643 | 26 | 121 |
| 3:55.6 | 750 | 2:37.0 | 90 | 610 | 26 | 111 |
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 26 | 117 |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 27 | 127 |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 27 | 132 |
| r1,274 |
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Workout Graph
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Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ