April Schulz 8x2:00/1:00r row
3,288
Meters
16:00.0
Time
2:25.9
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 120 |
January 26, 2025 18:28:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,288 | 2:25.9 | 112 | 687 | 28 | 129 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 119 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 127 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 128 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 130 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 130 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 130 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 136 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 137 |
| r1,167 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw