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April Schulz 8x500m/1:00r row

4,000

Meters

19:12.5

Time

2:24.0

Pace

223

Calories

127

Heart Rate

Rest Distance1,109
Rest Time8:00.0
Overall Distance5,109
Overall Time27:12.5
Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count531
Drag Factor119

January 23, 2025 16:48:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.5 4,000 2:24.0 117 702 27 127
2:37.1 500 2:37.1 90 610 26 102
2:24.9 500 2:24.9 115 695 28 123
2:25.6 500 2:25.6 113 690 28 127
2:24.7 500 2:24.7 116 697 28 127
2:21.2 500 2:21.2 124 727 28 135
2:19.5 500 2:19.5 129 743 28 135
2:18.2 500 2:18.2 133 756 28 142
2:21.2 500 2:21.2 124 727 28 136
r1,109

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Workout Graph

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