April Schulz 4x10:00/2:00r row
7,143
Meters
40:00.0
Time
2:47.9
Pace
370
Calories
119
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 48:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 120 |
January 06, 2025 17:20:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,143 | 2:47.9 | 74 | 554 | 23 | 119 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 22 | 117 |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 24 | 115 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 24 | 118 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 24 | 128 |
| r1,081 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A