Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/25 | 4000m | 18:09.0 | 2:16.1 | RowErg | View workout | |
| 10/15/25 | 2000m | 9:21.3 | 2:20.3 | RowErg | View workout | |
| 10/13/25 | 5000m | 22:45.1 | 2:16.5 | RowErg | View workout | |
| 10/13/25 | 2000m | 9:22.8 | 2:20.7 | SkiErg | View workout | |
| 10/09/25 | 3000m | 13:36.2 | 2:16.0 | RowErg | View workout | |
| 10/09/25 | 2000m | 9:30.8 | 2:22.7 | SkiErg | View workout | |
| 10/06/25 | 2000m | 9:23.7 | 2:20.9 | SkiErg | View workout | |
| 10/03/25 | 5000m | 22:01.8 | 2:12.1 | RowErg | View workout | |
| 09/29/25 | 5000m | 22:47.9 | 2:16.7 | RowErg | View workout | |
| 09/29/25 | 2000m | 9:41.7 | 2:25.4 | SkiErg | View workout | |
| 09/22/25 | 5000m | 23:04.8 | 2:18.4 | RowErg | View workout | |
| 09/22/25 | 2000m | 9:37.5 | 2:24.3 | SkiErg | View workout | |
| 08/28/25 | 5000m | 22:38.1 | 2:15.8 | RowErg | View workout | |
| 08/18/25 | 5000m | 23:39.0 | 2:21.9 | RowErg | View workout | |
| 08/13/25 | Undefined 5:00 | 1,228 Kg-m | 52 lb | StrengthErg | View workout | |
| 08/13/25 | 5000m | 22:23.3 | 2:14.3 | RowErg | View workout | |
| 08/13/25 | 2000m | 9:33.2 | 2:23.3 | SkiErg | View workout | |
| 07/19/25 | Chest Press 5:00 | 1,262 Kg-m | 57 lb | StrengthErg | View workout | |
| 07/19/25 | 5000m | 22:36.7 | 2:15.6 | RowErg | View workout | |
| 07/19/25 | 2000m | 9:34.8 | 2:23.7 | SkiErg | View workout | |
| 07/18/25 | 3000m | 14:20.1 | 2:23.3 | RowErg | View workout | |
| 07/11/25 | 5000m | 22:15.9 | 2:13.5 | RowErg | View workout | |
| 07/11/25 | 2000m | 9:26.8 | 2:21.7 | SkiErg | View workout | |
| 06/28/25 | 5000m | 22:36.8 | 2:15.6 | RowErg | View workout | |
| 06/28/25 | 2000m | 9:35.2 | 2:23.8 | SkiErg | View workout |