Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/25	35:03	8,300m	2:06.6	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
06/08/25	5:16	1,055m	2:29.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
06/07/25	13:45	2,955m	2:19.6	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
06/06/25	22:04	5,072m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
05/30/25	32:10	7,352m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
05/28/25	26:39	6,043m	2:12.3	RowErg	Rowed on EXR: Hump Day Row	View workout
05/27/25	34:26	8,046m	2:08.4	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
05/27/25	5:17	1,057m	2:29.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
05/27/25	14:48	3,292m	2:14.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
05/25/25	28:38	6,883m	2:04.8	RowErg	Rowed on EXR: Row with British Rowing	View workout
05/25/25	5:14	1,037m	2:31.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/24/25	23:48	5,171m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/22/25	5:43	1,148m	2:29.7	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
05/21/25	22:08	5,269m	2:06.0	RowErg	Rowed on EXR: Hump Day Row	View workout
05/21/25	7:50	1,645m	2:23.0	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
05/20/25	15:00	3,269m	2:17.7	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
05/19/25	16:18	3,546m	2:18.0	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
05/18/25	32:40	7,547m	2:09.8	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
05/18/25	8:19	1,750m	2:22.6	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
05/18/25	8:30	2,051m	2:04.4	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
05/18/25	8:16	1,740m	2:22.6	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
05/17/25	22:50	5,160m	2:12.7	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/17/25	6:11	1,438m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/17/25	3:05	570m	2:42.8	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/16/25	14:20	3,038m	2:21.6	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout

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