Alan McDonogh

Log

Date Workout Score Ave Comments Action
10/15/25 21:41 5,174m 2:05.8

Rowed on EXR: Hump Day Row

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10/14/25 39:05 9,045m 2:09.6

Rowed on EXR: Lap Wrap Tuesday

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10/14/25 6:07 1,208m 2:31.9

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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10/12/25 21:25 5,052m 2:07.1

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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10/12/25 6:00 1,385m 2:09.9

Rowed on EXR: Muddy River Loop

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10/12/25 0:27 98m 2:18.7

Rowed on EXR: Muddy River Loop

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10/11/25 18:09 4,056m 2:14.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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10/08/25 32:19 7,543m 2:08.5

Rowed on EXR: Hump Day Row

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10/08/25 4:52 1,030m 2:21.7

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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10/05/25 11:43 2,693m 2:10.6

Rowed on EXR: Hot 'N Cold

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10/05/25 9:36 2,240m 2:08.6

Rowed on EXR: Hot 'N Cold

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10/05/25 6:52 1,654m 2:04.6

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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10/05/25 2:30 550m 2:16.9

Rowed on EXR: Polar Loop

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10/02/25 19:22 4,447m 2:10.7

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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10/02/25 12:09 2,597m 2:20.3

Rowed on EXR: Mangrove Mirage

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09/30/25 28:36 6,586m 2:10.2

Rowed on EXR: Lap Wrap Tuesday

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09/30/25 5:19 1,073m 2:28.9

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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09/28/25 17:45 4,059m 2:11.2

Rowed on EXR: Hot 'N Cold

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09/28/25 3:49 893m 2:08.6

Rowed on EXR: Hot 'N Cold

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09/27/25 15:51 3,562m 2:13.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/27/25 8:17 1,740m 2:22.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/20/25 6:47 1,429m 2:22.5

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/15/25 5:16 1,062m 2:29.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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09/10/25 5:15 1,048m 2:30.5

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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09/06/25 0:05 18m 2:43.8

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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