Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/25	48:10	11,042m	2:10.9	RowErg	Rowed on EXR: Community Row	View workout
11/15/25	6:06	1,253m	2:26.1	RowErg	Rowed on EXR: EXR \| Just Row on Echoes of Bled, Bled	View workout
11/11/25	24:51	5,791m	2:08.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
11/11/25	7:45	1,605m	2:25.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
11/09/25	32:35	7,654m	2:07.7	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/09/25	12:07	2,558m	2:22.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
11/08/25	43:11	10,045m	2:08.9	RowErg	Rowed on EXR: Row to Riches	View workout
11/08/25	11:48	2,548m	2:18.9	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
11/05/25	28:02	6,534m	2:08.7	RowErg	Rowed on EXR: Hump Day Row	View workout
11/05/25	14:00	3,078m	2:16.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
11/04/25	7:27	1,545m	2:24.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
11/01/25	5:30	1,113m	2:28.3	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
10/29/25	22:57	5,179m	2:12.9	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/28/25	9:27	2,245m	2:06.2	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
10/28/25	7:18	1,541m	2:22.2	RowErg	Rowed on EXR: Déjà Vu	View workout
10/27/25	17:31	4,064m	2:09.3	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
10/27/25	26:59	6,060m	2:13.6	RowErg	Rowed on EXR: Sewer Shortcut	View workout
10/26/25	24:29	5,822m	2:06.2	RowErg	Rowed on EXR: Henley Homecoming	View workout
10/26/25	33:08	7,554m	2:11.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/26/25	11:40	2,513m	2:19.3	RowErg	Rowed on EXR: Henley Homecoming	View workout
10/18/25	46:34	10,543m	2:12.5	RowErg	Rowed on EXR: Community Row	View workout
10/18/25	6:11	1,232m	2:30.6	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
10/15/25	21:41	5,174m	2:05.8	RowErg	Rowed on EXR: Hump Day Row	View workout
10/14/25	39:05	9,045m	2:09.6	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
10/14/25	6:07	1,208m	2:31.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout

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