Alan McDonogh

Log

Date Workout Score Ave Comments Action
03/27/25 14:46 3,220m 2:17.7

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/27/25 13:20 2,919m 2:17.1

Rowed on EXR: Hot 'N Cold

View workout
03/18/25 1:48 316m 2:51.5

Rowed on EXR: Déjà Vu

View workout
03/17/25 11:46 2,527m 2:19.7

Rowed on EXR: EXR | Just Row in Henley

View workout
03/16/25 32:42 7,583m 2:09.3

Rowed on EXR: Rise & Row with RowAlong

View workout
03/15/25 47:33 11,037m 2:09.2

Rowed on EXR: Community Row

View workout
03/15/25 7:53 1,683m 2:20.7

Rowed on EXR: EXR | Just Row on Bled

View workout
03/13/25 14:01 3,335m 2:06.1

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/13/25 12:52 2,940m 2:11.3

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/08/25 9:32 2,038m 2:20.3

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/08/25 4:30 1,036m 2:10.5

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/02/25 37:20 8,854m 2:06.5

Rowed on EXR: Row with British Rowing

View workout
03/02/25 9:30 2,030m 2:20.4

Rowed on EXR: EXR | Just Row in Henley

View workout
03/01/25 44:50 10,112m 2:13.0

Rowed on EXR: EXR | Just Row on EXR World

View workout
02/24/25 v0:20/0:20r...8 743m 1:47.6 View workout
02/24/25 v0:20/0:20r...8 739m 1:48.2 View workout
02/24/25 v0:20/0:20r...8 710m 1:52.6 View workout
02/24/25 7:22 1,543m 2:23.3

Rowed on EXR: EXR | Just Row in Boston

View workout
02/23/25 31:50 7,541m 2:06.6

Rowed on EXR: Rise & Row with RowAlong

View workout
02/23/25 7:40 1,567m 2:27.0

Rowed on EXR: EXR | Just Row on Bled

View workout
02/22/25 47:13 11,024m 2:08.5

Rowed on EXR: Community Row

View workout
02/22/25 7:42 1,623m 2:22.5

Rowed on EXR: EXR | Just Row in Henley

View workout
02/22/25 500m 1:53.0 1:53.0 View workout
02/22/25 500m 1:52.4 1:52.4 View workout
02/22/25 500m 1:57.2 1:57.2 View workout