Concept2 Logbook | Log for Alan McDonogh

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/25	10:03	2,080m	2:25.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
05/14/25	32:00	7,627m	2:05.9	RowErg	Rowed on EXR: Hump Day Row	View workout
05/13/25	22:24	5,088m	2:12.1	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
05/12/25	5:28	1,060m	2:34.7	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
05/11/25	46:35	10,466m	2:13.5	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
05/10/25	46:44	11,047m	2:06.9	RowErg	Rowed on EXR: Community Row	View workout
05/09/25	22:35	5,051m	2:14.1	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
05/08/25	15:06	3,246m	2:19.5	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
05/07/25	10:41	2,442m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
05/07/25	12:02	2,673m	2:15.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/06/25	11:34	2,644m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
05/05/25	13:14	3,101m	2:08.0	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/05/25	9:48	2,159m	2:16.2	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/04/25	6:57	1,691m	2:03.5	RowErg	Rowed on EXR: Hot 'N Cold	View workout
05/04/25	9:44	2,052m	2:22.3	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
04/28/25	22:13	5,097m	2:10.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
04/27/25	32:25	7,544m	2:08.9	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
04/27/25	0:14	50m	2:23.0	RowErg	Rowed on EXR: Hot 'N Cold	View workout
04/27/25	9:45	2,127m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
04/26/25	14:05	3,252m	2:09.9	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
04/26/25	31:20	7,438m	2:06.4	RowErg	Rowed on EXR: Arsenal Ring	View workout
04/23/25	5:12	1,222m	2:07.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
04/23/25	4:37	1,031m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/23/25	4:39	1,044m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/23/25	11:05	2,430m	2:16.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout

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