Alan McDonogh

Log

Date Workout Score Ave Comments Action
04/20/25 42:38 10,057m 2:07.1

Rowed on EXR: Sunset Row with RowAlong

View workout
04/20/25 7:34 1,547m 2:26.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

View workout
04/20/25 13:48 3,052m 2:15.7

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

View workout
04/19/25 7:03 1,616m 2:11.0

Rowed on EXR: Mangrove Mirage

View workout
04/19/25 19:48 4,436m 2:13.9

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

View workout
04/17/25 1:06:05 15,052m 2:11.7

Rowed on EXR: Row with Niki Van Sprang

View workout
04/15/25 21:09 4,876m 2:10.1 View workout
04/15/25 13:21 2,980m 2:14.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

View workout
04/15/25 7:21 1,633m 2:15.1

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

View workout
04/15/25 5:02 1,147m 2:11.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

View workout
04/13/25 32:03 7,554m 2:07.3

Rowed on EXR: Rise & Row with RowAlong

View workout
04/13/25 10:23 2,207m 2:21.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

View workout
04/12/25 9:47 2,074m 2:21.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

View workout
04/08/25 29:32 7,060m 2:05.5

Rowed on EXR: Lap Wrap Tuesday

View workout
04/07/25 22:41 5,125m 2:12.8

Rowed on EXR: EXR | Just Row on EXR World

View workout
04/02/25 30:16 7,039m 2:09.0

Rowed on EXR: Hump Day Row

View workout
04/02/25 5:39 1,137m 2:29.3

Rowed on EXR: EXR | Just Row on Bled

View workout
04/01/25 16:51 4,039m 2:05.2

Rowed on EXR: Lap Wrap Tuesday

View workout
03/31/25 23:01 5,235m 2:11.9

Rowed on EXR: EXR | Just Row on EXR World

View workout
03/30/25 6:00 1,393m 2:09.2

Rowed on EXR: Rise & Row with RowAlong

View workout
03/30/25 24:54 5,975m 2:05.0

Rowed on EXR: Rise & Row with RowAlong

View workout
03/29/25 47:18 11,046m 2:08.4

Rowed on EXR: Community Row

View workout
03/29/25 46:06 10,781m 2:08.3

Rowed on EXR: Watermill Wanderlust

View workout
03/29/25 2:50 555m 2:33.1

Rowed on EXR: EXR | Just Row in Henley

View workout
03/29/25 1:59 354m 2:49.3

Rowed on EXR: Watermill Wanderlust

View workout