Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/24 | 3:05 | 696m | 2:13.2 | RowErg | View workout | |
| 12/14/24 | 34:06 | 8,088m | 2:06.5 | RowErg | View workout | |
| 12/14/24 | 5:58 | 1,194m | 2:30.1 | RowErg | View workout | |
| 12/14/24 | 24:05 | 5,581m | 2:09.5 | RowErg | View workout | |
| 12/10/24 | 22:48 | 5,076m | 2:14.7 | RowErg | View workout | |
| 12/10/24 | 23:10 | 5,160m | 2:14.7 | RowErg | View workout | |
| 12/10/24 | 30:02 | 6,865m | 2:11.3 | RowErg | View workout | |
| 12/10/24 | 9:50 | 2,092m | 2:21.0 | RowErg | View workout | |
| 12/10/24 | 9:54 | 2,115m | 2:20.4 | RowErg | View workout | |
| 12/08/24 | 30:54 | 7,069m | 2:11.1 | RowErg | View workout | |
| 12/08/24 | 22:43 | 5,073m | 2:14.4 | RowErg | View workout | |
| 12/07/24 | 23:10 | 5,160m | 2:14.7 | RowErg | View workout | |
| 12/06/24 | 4:31 | 1,043m | 2:10.2 | RowErg | View workout | |
| 12/06/24 | 9:46 | 2,046m | 2:23.4 | RowErg | View workout | |
| 12/01/24 | 30:06 | 6,957m | 2:09.8 | RowErg | View workout | |
| 11/30/24 | 51:12 | 12,038m | 2:07.5 | RowErg | View workout | |
| 11/30/24 | 8:21 | 1,657m | 2:31.3 | RowErg | View workout | |
| 11/30/24 | 22:48 | 5,076m | 2:14.7 | RowErg | View workout | |
| 11/26/24 | 8x0:20/0:15r | 765m | 1:44.5 | RowErg | View workout | |
| 11/26/24 | 8x0:20/0:15r | 750m | 1:46.6 | RowErg | View workout | |
| 11/26/24 | 5:08 | 996m | 2:34.7 | RowErg | View workout | |
| 11/24/24 | 34:00 | 8,033m | 2:06.9 | RowErg | View workout | |
| 11/23/24 | 15:23 | 3,313m | 2:19.3 | RowErg | View workout | |
| 11/22/24 | 13:49 | 3,082m | 2:14.5 | RowErg | View workout | |
| 11/21/24 | 25:04 | 5,690m | 2:12.2 | RowErg | View workout |