Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/24 | 7:42 | 1,555m | 2:28.5 | RowErg | View workout | |
| 10/07/24 | 2x0:20/0:10r | 96m | 3:28.3 | RowErg | View workout | |
| 10/06/24 | 31:48 | 7,535m | 2:06.6 | RowErg | View workout | |
| 10/06/24 | 22:54 | 5,078m | 2:15.3 | RowErg | View workout | |
| 10/05/24 | 20:18 | 4,552m | 2:13.8 | RowErg | View workout | |
| 10/01/24 | 23:08 | 5,148m | 2:14.8 | RowErg | View workout | |
| 09/30/24 | v250m/2:26r...3 | 750m | 1:51.0 | RowErg | View workout | |
| 09/30/24 | v250m/2:29r...3 | 750m | 1:51.8 | RowErg | View workout | |
| 09/30/24 | v500m/0:38r...2 | 1,000m | 2:14.8 | RowErg | View workout | |
| 09/30/24 | v500m/r...1 | 500m | 3:00.1 | RowErg | View workout | |
| 09/28/24 | 38:23 | 8,859m | 2:09.9 | RowErg | View workout | |
| 09/28/24 | 22:55 | 5,129m | 2:14.1 | RowErg | View workout | |
| 09/26/24 | 45:37 | 10,486m | 2:10.5 | RowErg | View workout | |
| 09/24/24 | 22:13 | 5,023m | 2:12.6 | RowErg | View workout | |
| 09/23/24 | 24:21 | 5,546m | 2:11.7 | RowErg | View workout | |
| 09/23/24 | 15:17 | 3,602m | 2:07.3 | RowErg | View workout | |
| 09/21/24 | 24:01 | 5,351m | 2:14.6 | RowErg | View workout | |
| 09/20/24 | v1500m/r...11 | 11,000m | 2:12.6 | RowErg | View workout | |
| 09/20/24 | 9:54 | 2,031m | 2:26.4 | RowErg | View workout | |
| 09/19/24 | 35:50 | 8,162m | 2:11.7 | RowErg | View workout | |
| 09/17/24 | 33:48 | 7,555m | 2:14.2 | RowErg | View workout | |
| 09/16/24 | 33:08 | 7,079m | 2:20.4 | RowErg | View workout | |
| 09/15/24 | 35:08 | 8,189m | 2:08.7 | RowErg | View workout | |
| 09/10/24 | 21:26 | 5,038m | 2:07.6 | RowErg | View workout | |
| 09/10/24 | 4:35 | 1,018m | 2:15.1 | RowErg | View workout |